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Maybe I’ve got too much on?” What to do if you’re still beating yourself up for going “off track”

Fruci Fit Podcast

English - May 04, 2022 18:00 - 7 minutes - 4.94 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Should I have a cheat meal?
Next Episode: Morning chat: if you’re thinking you can’t do it, try this

Morning Chat: “maybe I’ve got too much on?” What to do if you’re still beating yourself up for going “off track” and struggling to start again…



Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting