Fruci Fit Podcast artwork

Morning chat: two questions to help you start breaking a habit today

Fruci Fit Podcast

English - June 18, 2022 09:00 - 1 minute - 1.3 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Morning chat: can I just eat whatever I like as long as I hit my calories?

Next Episode: Morning chat: I nearly didn’t log my food as I went on a snack hunt…CONSIDER THIS

Morning chat: two questions to help you start breaking a habit today

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting