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Morning chat: how to find the willpower to feel in control

Fruci Fit Podcast

English - January 26, 2023 19:00 - 1 minute - 1.33 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: one rule to help with snacking in the office…
Next Episode: Morning chat: I’ll start when [insert event that we believe will stop us getting the results we want]

Morning chat: how to find the willpower to feel in control


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting