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Morning chat: “I just need to get back into a routine” and why it’s not as overwhelming as you think - Fruci Fit Personal Training Wiltshire

Fruci Fit Podcast

English - September 02, 2023 08:00 - 3 minutes - 2.62 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What does a good day actually look like? - Fruci Fit Personal Training Wiltshire
Next Episode: Morning chat: Why it’s easier to quit (and why it feels good)

Morning chat: “I just need to get back into a routine” and why it’s not as overwhelming as you think…




www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting