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Morning chat: Scales gone up today? Remind yourself of this - Fruci Fit Personal Training Wiltshire

Fruci Fit Podcast

English - September 11, 2023 08:00 - 5 minutes - 3.98 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: Should I exercise two days in a row ? Should I do different muscle groups when I exercise or focus on one muscle group like legs?
Next Episode: Morning chat: Remember this if you haven’t hit your goals (yet)- Fruci Fit Personal Training Wiltshire

Morning chat: Scales gone up today? Remind yourself of this



www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting