Morning chat: “How did she lose 2 stone in 120 days” and what to focus on instead
Fruci Fit Podcast
English - August 30, 2023 18:00 - 6 minutes - 4.21 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I always struggle when eating out or when just with others. Do you have any tips?” - Fruci Fit Personal Training Wiltshire
Next Episode: Morning chat: “bad” foods and cravings in colder weather
Morning chat: “How did she lose 2 stone in 120 days” and what to focus on instead
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting