Is this the key to healthy ageing? -Fruci Fit Personal Training Wiltshire

Fruci Fit Podcast

English - December 26, 2023 08:00 - 3 minutes - 2.44 MB
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Previous Episode: Merry Christmas (and don’t worry about the weight gain..here’s why) -Fruci Fit Personal Training Wiltshire

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Is this the key to healthy ageing?

-Fruci Fit Personal Training Wiltshire

Morning chat: THIS one thing “is largely consistent as an explanator of concurrent overall strength, upper limb function, bone mineral density, fractures, falls, malnutrition, cognitive impairment, depression, sleep problems, diabetes, multimorbidity, and quality of life”

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting