Fruci Fit Podcast artwork

Morning chat: why even with good intentions, it can be easy to go back to your olds way and 3 things you can do …

Fruci Fit Podcast

English - March 31, 2022 08:00 - 4 minutes - 2.88 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: I keep thinking that it’ll just stop working next week” and “I have no discipline”.
Next Episode: Morning chat: “I’m worried I won’t be able to get back on track after I go away”. I’ve got some good news

Morning chat: why even with good intentions, it can be easy to go back to your olds way and 3 things you can do …

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting