Morning chat: “I’m worried I won’t be able to get back on track after I go away”. I’ve got some good news
Fruci Fit Podcast
English - April 01, 2022 09:00 - 4 minutes - 3.2 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: why even with good intentions, it can be easy to go back to your olds way and 3 things you can do …
Next Episode: Is that fast enough ? How fast should you lose weight?
Morning chat: “I’m worried I won’t be able to get back on track after I go away”. I’ve got some good news
I’m doing a free 5-Day Kickstart starting on Monday 4th April showing you how to stop comfort eating, feel more in control of your food and kickstart your fitness.
https://frucifit.com/5-day-free-kickstart40/
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting