Is that fast enough ? How fast should you lose weight?

Fruci Fit Podcast

English - April 02, 2022 09:00 - 3 minutes - 2.65 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Morning chat: “I’m worried I won’t be able to get back on track after I go away”. I’ve got some good news

Next Episode: Morning chat: why I was so out of breath and the “last supper” effect…

Morning chat: is that fast enough ? How fast should you lose weight?

I’m doing a free 5-Day Kickstart starting on Monday 4th April showing you how to stop comfort eating, feel more in control of your food and kickstart your fitness.

https://frucifit.com/5-day-free-kickstart40/

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting