Morning chat: why I was so out of breath and the “last supper” effect…

Fruci Fit Podcast

English - April 03, 2022 09:00 - 7 minutes - 5.55 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Is that fast enough ? How fast should you lose weight?

Next Episode: I’m not sure how this can fit with my busy schedule

Morning chat: why I was so out of breath and the “last supper” effect…

I’m doing a free 5-Day Kickstart starting on Monday 4th April showing you how to stop comfort eating, feel more in control of your food and kickstart your fitness.

https://frucifit.com/5-day-free-kickstart40/

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting