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Morning chat : what are the benefits of intermittent fasting? What are the cons?

Fruci Fit Podcast

English - April 07, 2022 14:00 - 8 minutes - 5.94 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: What are the best foods to keep me full up? I always seem to still be hungry

Next Episode: Morning chat: “I can’t stop thinking negatively” why this is a good thing

Morning chat : what are the benefits of intermittent fasting? What are the cons?

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting