Fruci Fit Podcast artwork

Rumours and I do need to be sore after a workout?

Fruci Fit Podcast

English - March 14, 2022 11:00 - 3 minutes - 2.77 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to get yourself to “feel like doing it” when it comes to eating better and exercise

Next Episode: “I just need to get back on track but struggling, any suggestions “

Morning chat: Rumours and I do need to be sore after a workout?

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting