Fruci Fit Podcast artwork

“I just need to get back on track but struggling, any suggestions “

Fruci Fit Podcast

English - March 15, 2022 08:00 - 2 minutes - 1.8 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Rumours and I do need to be sore after a workout?
Next Episode: How to improve your mood & dopamine and actually stick to it for long enough to see the results you want to see

Morning chat; “I just need to get back on track but struggling, any suggestions “



Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting