![Fruci Fit Podcast artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts123/v4/1b/f9/d1/1bf9d1d7-b450-e1cc-fd7c-dc8eaeae9641/mza_2044274472088766523.jpg/100x100bb.jpg)
How to improve your mood & dopamine and actually stick to it for long enough to see the results you want to see
Fruci Fit Podcast
English - March 17, 2022 13:00 - 4 minutes - 3.1 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I just need to get back on track but struggling, any suggestions “
Morning chat : How to improve your mood & dopamine and actually stick to it for long enough to see the results you want to see
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting