How to control urges to eat when you’re not hungry (applies to drinking too)
Fruci Fit Podcast
English - March 18, 2022 09:00 - 4 minutes - 3.01 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to improve your mood & dopamine and actually stick to it for long enough to see the results you want to see
Next Episode: Morning chat: “where’s my apple chips gone?”
Morning chat: How to control urges to eat when you’re not hungry (applies to drinking too)
“Am I hungry? I want something sweet. Couldn’t eat an apple but just something to finish off dinner”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting