Fruci Fit Podcast artwork

Morning chat: “where’s my apple chips gone?”

Fruci Fit Podcast

English - March 19, 2022 09:00 - 6 minutes - 4.4 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to control urges to eat when you’re not hungry (applies to drinking too)
Next Episode: “just have one to celebrate”. “I’ve been ‘good’ all day, not had any chocolate so I’m going to have some chocolate”

Morning chat: “where’s my apple chips gone?”



 www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting