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Why you don’t need someone to tell you what to eat … - Fruci Fit Personal Training Wiltshire

Fruci Fit Podcast

English - March 21, 2022 10:00 - 5 minutes - 4.14 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: “just have one to celebrate”. “I’ve been ‘good’ all day, not had any chocolate so I’m going to have some chocolate”

Next Episode: Morning chat: struggling to fit exercise in around your work/ life balance? Try this

Morning chat: Why you don’t need someone to tell you what to eat …

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting