Thinking about doing a free 5 Day Kickstart which reveals how to feel more in control of your food again & fit exercise into your routine, even on your busiest, most stressful day. YOU IN?

Fruci Fit Podcast

English - March 25, 2022 10:00 - 2 minutes - 1.9 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: these annoy me (but are very good if you’re struggling for time, ideas of what to eat and struggle with portion size)

Next Episode: Morning chat: the best kept secret in fitness and weight loss?

Thinking about doing a free 5 Day Kickstart which reveals how to feel more in control of your food again & fit exercise into your routine, even on your busiest, most stressful day. YOU IN?

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting