these annoy me (but are very good if you’re struggling for time, ideas of what to eat and struggle with portion size)

Fruci Fit Podcast

English - March 24, 2022 12:00 - 5 minutes - 4.01 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: A simple strategy to feel more in control of your picking between meals and “comfort eating”…

Next Episode: Thinking about doing a free 5 Day Kickstart which reveals how to feel more in control of your food again & fit exercise into your routine, even on your busiest, most stressful day. YOU IN?

Morning chat: these annoy me (but are very good if you’re struggling for time, ideas of what to eat and struggle with portion size)

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise, couples training