Fruci Fit Podcast artwork

A simple strategy to feel more in control of your picking between meals and “comfort eating”…

Fruci Fit Podcast

English - March 23, 2022 09:00 - 6 minutes - 4.29 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: struggling to fit exercise in around your work/ life balance? Try this
Next Episode: these annoy me (but are very good if you’re struggling for time, ideas of what to eat and struggle with portion size)

Morning chat: A simple strategy to feel more in control of your picking between meals and “comfort eating”…

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting