“What’s all this heart rate stuff? I have it on my watch but have no idea how to use it or if I’m there’s any point?”
Fruci Fit Podcast
English - April 18, 2022 10:00 - 4 minutes - 3.04 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: I’m not losing weight so I need to eat more ?
Next Episode: Morning chat: snacking whilst cooking? Try this
Morning chat: “What’s all this heart rate stuff? I have it on my watch but have no idea how to use it or if I’m there’s any point?”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting