Fruci Fit Podcast artwork

Morning chat: “it reminded me how unfit I am”

Fruci Fit Podcast

English - April 11, 2022 06:00 - 5 minutes - 3.94 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: I’m not sure I’ll be motivated enough to do it, I just can’t see myself sticking to it

Next Episode: “Check the label?”. What do you think? Should calories be on restaurant menus?

Morning chat: “it reminded me how unfit I am”

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting