Morning chat: “I succumbed to the biscuits and had 3” consider this
Fruci Fit Podcast
English - April 24, 2022 09:00 - 3 minutes - 2.34 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I’m nervous about my first session, will everyone be fitter than me?”
Next Episode: Morning chat: the curious case of “naughty” snacks
Morning chat: “I succumbed to the biscuits and had 3” consider this
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting