Daily Keto Meal's podcast

3 Filling Keto Snacks

Hi there, It's Gillian here from https://DailyKetoMeals.com. You’ll learn 3 filling keto snacks. With very few carbs in your diet, it can be tricky to fill that void. Whenever you feel that craving for some blood-sugar-spiking food… …instead, try these snacks: 1 - A piece of full fat cheese. The body takes longer to break down fats, so cheese is a great snack. 2 - A handful of macadamia nuts. Just like cheese, nuts are calorie dense. Which makes them perfect for feeling full ...

The Zero Calorie Trick To Stay Full

Hi there, it's Gillian here from https://DailyKetoMeals.com. And in this video, you’ll learn the zero calorie trick to stay full. Whether you’re waiting for dinner or trying intermittent fasting, there’s one thing you can do to stay full and satiated without eating. Here it is: Drink mineral / carbonated water. The gas in the water helps you feel full without a single calorie. It’s amazing. It’s a secret weapon that I’ve seen some of the most successful Keto dieters use. If...

Should You Drink Cow’s Milk On Keto?

Hi there, It's Gillian here from https://DailyKetoMeals.com. You’ll learn whether you should drink cow’s milk on Keto or not. The short answer is… No. You shouldn’t really drink milk. See, it has lots of lactose sugar. In fact, one glass of milk has 12 grams of sugar. That’s almost your entire carb intake for the day! Desperate for milk in your coffee? Here’s what you CAN have: Full fat cream. Add a teaspoon to your food and you’ll stay in ketosis. If you enjoyed this ...

The Odd Way To Break Through Your Keto Diet Stall

Hi there, It's Gillian here from https://DailyKetoMeals.com. You’ll learn the odd way to break your keto stall. There are dozens of reasons you might hit a weight loss stall. Chances are, if you’ve stalled, you’ve already tried lots of things. As a last resort if nothing else works try this weird tip that I found online: Try the Carnivore Diet for 2, 4 or 6 weeks. What’s the carnivore diet? Basically, you only eat meat… plus eggs and butter. It’s no good long term. Don’t ma...

How To Stick To Keto Long Term

Hi Everyone, It's Gillian here from https://DailyKetoMeals.com. Today, you’ll learn how to stick to keto long term. If you’re like most people on keto, you’ve had tough days on the diet. Days when you reach for chocolate. Days when the scale doesn’t budge. Days when you want to give up. And that’s normal. That’s part of being human. Sometimes you just need a story to inspire you. When you feel low, do this: Go to YouTube, type in “weight loss transformation” and watch a...

How To Curb Your Hunger While Doing Intermittent Fasting

Hi Guys, It's Gillian O’Dowd here from https://DailyKetoMeals.com. You’ll learn how to curb your hunger while doing intermittent fasting. I’ve spent some time in Facebook groups and noticed one question that comes up A LOT about intermittent fasting. The question is: “I’m hungry. What can I eat without breaking my fast? Side note: In case you’re not aware: intermittent fasting is basically what we do when we sleep. However, we just extend it longer into the day. Like eating you...

My #1 Keto Supermarket Trick!

Hi everyone, It's Gillian here from DailyKetoMeals.com. You’ll learn my number 1 keto supermarket trick. Okay. If you are like me, you love to treat yourself to sweets and greasy food. Chocolate, cakes and muffins. Pizza, fried chicken and burgers. Unfortunately, the supermarket is a wonderland filled with endless goodies that drop us out of ketosis. Not to mention the delicious smell of food that floats through a shopping mall! Luckily, there’s a simple tip you can use to avoid a...

You’ll Never Keep Weight Down Without This THIS

Hi everyone, It's Gillian here from https://DailyKetoMeals.com. You’ll learn why you’ll never keep weight down without this one specific thing. Listen carefully, this is one of the most important factors to your weight loss success. In fact, without this one thing, you’ll probably quit before your target weight goal and feel miserable. What is it? Support. Remember, as human’s we are social animals. We need others for encouragement, guidance and support. Here’s what I want yo...

The Keto Tip Many Dieters Really Need To Hear

Hi everyone, It’s Gillian here from https://DailyKetoMeals.com. You’ll learn the keto tip many dieters really need to hear. Truth is, I almost didn’t create this video. I wasn’t sure how you’d react but I’ve decided that it’s important for you to hear it. If you’re someone who struggles to find vegetables and foods that you like to eat on Keto, this is for you. Here’s the tip: Go to the supermarket and find one new vegetable and piece of meat to try. Roam the aisles and find something ...

Danger: Avoid This Cheese On Keto!

Hi everyone, It’s Gillian O Dowd here from https://DailyKetoMeals.com. You’ll learn the cheese you must avoid on Keto. You might be thinking, “But Caleb, I can eat all the different cheeses I want on Keto, right?” Nope. You can’t. There’s one cheese that’ll knock you out of ketosis faster than you can say “white bread.” And that’s… processed cheese. Yep. That plastic-looking cheese which comes individually wrapped. You’ll find between 16 and 19 gram of carbs in a 100 gram serving of ...

The One Thing You Should Never, Ever Do On Keto

Hi there, It's Gillian O’Dowd here from https://DailyKetoMeals.com. You’ll learn the one thing you should never, ever do on Keto. Many people go on the keto diet, lose 10-15 pounds in 2-3 weeks and go back to their normal lifestyle… or they hit a stall and wonder why the weight loss slows down. I have news for you. According to Dr. Berry, your initial weight loss is water. Water weight that you’ve carried around for a long time… finally flushed away. My tip for today? Don’t rest on y...

How To Know if You're In Ketosis

Hi there, It's Gillian here from https://DailyKetoMeals.com. You’ll learn how to know if you’re in ketosis. There’s a simple way to know if your body’s in ketosis and burning fat. It’s called a Keto Monitor. Basically, it’s just like a glucose monitor. You place a strip into the device, prick your finger and drop blood onto the strip. If you’re in ketosis, your reading will be between .5 and 3.5 mmol/L. The constant feedback you get from one of these monitors is great to stay motivat...

Cortisol Equals Keto Weight Stalls

Hi there, It's Gilian here from https://DailyKetoMeals.com. You’ll learn why cortisol, the stress hormone, can equal keto weight stalls. Do you lead a stressful life? If you hate your job, do shift work or have trouble in your relationship, you’ll experience spikes in Cortisol. It’s your body’s “stress” hormone and if it’s out of whack, you won’t lose weight. Or worse, you’ll GAIN weight. Why? Think about it. When we’re stressed, we reach for our favorite chocolate, ice cream or pizz...

Why You Shouldn't Weigh Yourself Every Day

Hi Everyone, It's Gillian here from https://DailyKetoMeals.com. You’ll learn why you should not weigh yourself everyday. Here’s the #1 way to guarantee you’ll quit your diet fast and feel totally frustrated. Weigh yourself every day. Seriously. Don’t do it. Let me explain this further… Your body is complex. Weight loss does NOT happen in a gradual downward line. In fact, if you’re a woman, there’s a high chance your weight will fluctuate a lot. You might gain a pound and then lose th...

The Amazing PINK Keto Food

Hi there, It's Gillian here from https://DailyKetoMeals.com. You’ll learn the amazing pink keto food. We’ve all heard it for years and years… …“Salt is bad for you.”… … “Salt raises your blood pressure.”… But it’s simply not true! According to Dr. Ken Berry (MD), there is not a single study that proves salt elevates your chance of heart attack or stroke. So where did all these claims come from? Who knows! In fact, unprocessed Himalayan salt, gives you lots of minerals and micronu...

The Best Oil You Can Eat On Keto

Hello Everyone, It's Gillian here from https://DailyKetoMeals.com. You’ll learn the best oil you can eat on Keto. Ready for it? …It’s coconut oil. Why? Coconut oil can help you get into ketosis. It contains fats called medium-chain triglycerides (MCTs). Unlike most other fats, MCTs are absorbed quickly and transported to the liver where they can work to give you energy or converted into ketones. The more ketones you have, the more fat-burning that can occur in your body. However, i...

60-Second Tip To Stay Motivated On Keto

Hi there, It's Gillian here from https://DailyKetoMeals.com. Today, you’ll learn the 60-second tip to stay motivated on keto. Struggling to stick to the keto diet? You’re not alone! Sometimes what you need is a little kick of motivation to rekindle your enthusiasm. Here’s a great tip to stay motivated: Go to Google image search and type “inspirational keto quotes” into the search box. You’ll find thousands of quotes. Quotes like: “Keto is more than a diet. It’s a lifestyle...

The Worst Breakfast You Can Eat

Hi there, It's Gillian here from https://DailyKetoMeals.com. You’ll learn the worst breakfast you can eat. I have news for you. The worst breakfast you can eat, is also the most common amongst Americans. It’s cereal. Yep. Most cereal is so refined and processed that any nutrients that might have lived in it, are gone. Plus, cereals are full of carbs, so they’re no good for Keto. In fact, if you eat cereal, you might as well eat a candy bar and can of coca-cola… nutrition wise, they’...

Add More Of This One Thing To Your Keto Diet

Hi Everyone, it's Gillian here from https://DailyKetoMeals.com. Today, you’ll learn the one thing that you need to add more of to you diet. Here it is... When you're on the keto diet, eat more salt. Yes, for decades Western society has demonized the salt. In fact may keto experts and doctors say that there's no scientific doctor to prove that salt is bad for you. So that's proof enough for me. But here's the thing... When you lose pounds on the keto diet, you lose a ton of water as well....

Why Counting Calories Is Dumb

Hi there, It’s Gillian O’Dowd here from https://DailyKetoMeals.com. You’ll learn why counting calories is dumb. I’ve got a great tip for you today. As you know, different Keto experts, give slightly different perspectives on the diet and how to do it. I watched an eye-opening video online today by an MD called Ken Berry… …and he had a paradigm shifting idea that you might want to try: Don’t count calories. He states, “The human body doesn’t count calories. It doesn’t take that in...

The Secret To Losing Weight On Keto (Don’t Even Try!)

Hey, it’s Gillian O’Dowd here from DailyKetoMeals.com. I’d like to tell you the secret to losing weight on Keto. I read an interesting perspective on weight loss that may help you succeed. Here it is: “Don’t lose weight to get healthy, Get healthy to lose weight.” You see, losing weight is a side-effect of being healthy. So one of the fastest ways to lose weight is to put your attention on becoming healthy. Too many people go on a diet and see it as a sacrifice. They think their d...

The Best Keto-Friendly Wines

Hi there, Its Gillian here from DailyKetoMeals.com. You’ll learn the best keto-friendly wines. If you’re like me, you enjoy an occasional glass of wine. So here’s the best wines you can drink on Keto. When it comes to white wine, Pinot Grigio, is the best. For red wines, Pinot Noir is a real winner. And if you like champagne Brut is great. It has less than 2 grams of sugar per 5 ounce glass. However, you need to monitor yourself carefully. For some people, wine can kick you out of ket...

How To Get Rid Of Keto Rash

Hey, Its Gillian here from https://DailyKetoMeals.com. You’ll learn how to get rid of keto rash. Do you suffer from the keto rash? Here’s how to get rid of this red and itchy condition: Take some apple cider vinegar, put it on a little paper towel and pat it on the affected area. In addition to that – if you want to get rid of it even faster – here’s another method: Twice per day, put two tablespoons of apple cider vinegar in a tall glass of water and drink it down. You can add som...

How Much Water Should You Drink?

Hi there, Gillian here from https://DailyKetoMeals.com. And in this video, you’ll learn how much water you should drink. Water is key to weight loss. It hydrates, flushes waste from the body and metabolizes fat. Plus, there’s one HUGE reason why lots of water helps you lose weight. I’ll explain that in a moment… But first, how much should you actually drink? There’s a lot of confusion around water on the Internet. Some say you need 8 glasses. Some say you need less. Some ...

Carbs Hiding In Your Food

Hey, it's Gillian here from DailyKetoMeals.com. You’ll learn about the carbs hiding in your food. As you probably know, you need to keep your carbs under 20 grams per day on Keto. However, you might go over the limit and not even know it. See, there are hidden carbs and sugars in dozens of foods on the supermarket shelf. It’s hard to keep track of everything that’s good and bad for you. So here’s a quick tip: Check the labels of everything you buy for 1 week. You’ll be surprised by the...

3 Tips To Fall Asleep Fast

Hi there, it's Gillian here from DailyKetoMeals.com. You’ll learn 3 tips to fall asleep fast. People often ask me… “How do I fall asleep quickly and easily at night? Here are my three top tips: Turn off your bedroom lights. Do you know what releases the hormone (melatonin) to help you sleep? Darkness. So dim your lights and only leave a lamp on. Read a book Stay away from the TV or your phone at night. If you must look at your phone, turn the brightness down and turn on the blue l...

The Secret To Extreme Weight Loss

Hey, it’s Gillian from DailyKetoMeals.com. And let me ask you, would you like to lose a lot of weight very quickly on the Keto diet? If so, then pay attention. The following tip works like crazy. Here’s the tip in a nutshell: Eat ZERO carbs per day. Not 30 grams of carbs. Not 20 grams of carbs. Not even 10 grams of carbs. ZERO CARBS. Most advice from experts states you should eat 20 grams of carbs per day to get into Ketosis. That’s usually enough for most people to start burning f...

The Tastiest 1 Calorie Drink For Keto Dieters

Hey, it’s Gillian O’Dowd from DailyKetoMeals.com. And in this video, I’d like to tell you about a great tasting drink for Keto dieters that’s just one calorie. You see, people often struggle on Keto because they feel deprived. Well, I found a great solution. You ready for it? It’s... drink lemon water!! Why? Several reasons... 1 — Drinking water causes weight loss. In fact, your body cannot lose weight unless it’s properly hydrated. 2 — A squirt of lemon juice charges up the immune sy...

The Keto Dieters Cure For Carb Cravings

Hey, it’s Gillian here from DailyKetoMeals.com. I’d like to tell you the Keto dieters cure for carb cravings. You see, when you first start Keto, the first few weeks can be tough. Especially while your body adjusts to eating less carbs. At times, you may be tempted by late night chocolate... afternoon toast... or ice cream. So here’s what to do: Throw out all the carbs and temptations in your house. Throw them all out. Throw out the pasta, breads, yoghurts and sugary sauces. Throw o...

The Forgotten Secret To Rapid Weight Loss

Good Evening Guys, It’s Gillian from DailyKetoMeals.com. I’d like to tell you about the forgotten secret to rapid weight loss. You see, there’s one thing (like no other) that packs on pounds and inches and makes it almost impossible to lose weight. What is it? It’s... a lack of sleep. Seriously. Not getting enough sleep makes us fat. It also keeps us fat. In fact, if you tried to lose weight in the past but couldn’t... It could be because you weren’t getting enough sleep. So why is sle...

Two Quick Ways To Get Into Ketosis

Hey, it’s Gillian here from DailyKetoMeals.com. I’d like to tell you two quick ways to get into Ketosis so your body burns fat. The two quick ways to get into Keto are... 1. Cut your carb intake to 20 grams straight away. 2. Cut your carb intake to 20 grams gradually over 5 days. The problem with option 1 is that your body is used to eating carbs. So if you make such a drastic change, it won’t be easy. In fact, many people experience intense withdrawal symptoms and carb cravings from ...

The “$100 Method” To Shed Pounds

Hi there, It’s Gillian here from https://DailyKetoMeals.com. You’ll learn the $100 Method' to shed pounds. Let’s face it, when it comes to weight loss, motivation is tough. It’s hard to be your own cheer squad… to keep yourself accountable. That’s why one of the most powerful motivators is this: Make it PAINFUL. Bet your friend you’ll lose X pounds by X date or you have to give them $100. If that doesn’t motivate you, get your friend to donate the $100 to a political party you hate...

This Food Burns Fat Like Crazy On Keto

Hi Guys, it’s Gillian O’Dowd from DailyKetoMeals.com. And in this video, I’d like to tell you about a food that burns off body fat like crazy. It’s a strange one, too. Why? Because for the longest time, this particular food was thought to be bad for us. However, modern scientific research has shown quite the opposite. Instead of it being bad for us, it’s actually extremely healthy for us. What’s more, this food is now thought to be one of the most powerful tools known to man for burnin...

A Smarter Way To Eat Vegetables On Keto

Hey, It’s Gillian from DailyKetoMeals.com. I’d like to tell you a smarter way to eat vegetables on Keto. You see, eating the RIGHT vegetables is key to losing weight on Keto. The problem is... veggies take a long time to cut and prepare. So here’s a time saving idea for you: Blend those veggies!! That’s right. Blend them into a veggie smoothie. You’ll save time and get more micronutrients into your body this way. Now there’s loads of great veggie smoothie recipes available online. So you...

The 5 Minute Cure For Sugar Cravings On Keto

Hey, It’s Gillian from DailyKetoMeals.com. I’d like to tell you about the 5 minute cure for sugar cravings on Keto. Or any other kind of food craving at all. You ready? Simply go for a 5-minute walk. I know, simple... right? But don’t underestimate this. Stress causes food cravings and binge eating. Well, guess what? A brisk walk is one of the most proven and effective stress busting strategies known to man. Try it out. Next time you feel the desire to eat carbs or chocolate, ju...

The “Tortoise” Tip To Shed Pounds On Keto

Hi there, it’s Gillian O’Dowd here from https://DailyKetoMeals.com. Today, you’ll discover the “tortoise” tip to shed pounds on Keto. Do you remember the story of the tortoise and the hare? Many people eat their keto meals like the hare. They gobble them up in 5 minutes flat. The problem? It takes 20 minutes for your gut to tell your brain, “Hey, I’m full!” Therefore, if you eat too fast, you might eat more calories than you need. Instead do this: Eat slow. Whether that means you focus...

The Trick To Burn More Fat On Keto

Hi Guys, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the trick to burn more fat on Keto. Everyone knows that exercise and gym can speed up your keto weight loss results, but it’s hard to get yourself to the gym. And let’s face it, if you magically appeared at the gym, you’d probably do some exercise, right? But getting there is the hard part. So here’s a great tip to help: Pack everything you need for the gym into a bag the night before and lay out your gy...

2 Keto-Friendly Starbucks Coffees

Hi there, it’s Gillian here from https://DailyKetoMeals.com.   Today, you’ll discover 2 keto friendly Starbucks coffees. Here’s how to enjoy Starbucks coffees and yet stay in ketosis. Order espresso coffee. This is 100% keto friendly. Now, if you don’t like black coffee, you can order a Caffè Americano and ask for heavy cream. Ask to add it yourself so you can portion it.   Also, you can add cinnamon and/or nutmeg to add flavor. Sugar-free syrups are another option. Just because you’re ...

Drink More Of This On Keto

Hi Guys, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the one drink that everyone is talking about on Keto. This drink is perfect on a fast or any time of day for that matter. In fact some people talk about this like it’s a miracle. What is it? Bone broth. It’s the drink of choice for many people on keto for one big reason: electrolytes. When you lose weight, you flush out loads of water together with essential salts and minerals. So when you drink bone bro...

The “264 x 264” Fat Loss Technique

Hi Guys, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover The “264 x 264” fat loss technique. One of those powerful ways to lose fat is to slim down and track your food! As they say, “What you measure, improves.” When you track what you eat, you snap your body out of its habit patterns and eat consciously. See, the power isn’t in tracking foods perfectly. The benefit is in the act of note taking. It makes you think about what you eat. And while a food journal is ...

The 5-Second Tactic To End Hunger Pains

Hi Guys, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the 5-second tactic to end hunger pains. Do you ever feel hungry in-between meals? Would you like a quick and easy way to overcome this? Here’s what to do: Eat a table spoon of peanut butter. This might sound strange but it’s a great way to feel full and end cravings. You might even consider it a “fat bomb”. The high fat content (often 50% or more) helps satiate and keep you full. Just make sure you buy ...

Add This Ingredient To Your Keto Meals

Hi Guys, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the one ingredient you should add to your keto meals. Do you want a quick and easy way to add more protein and fibre to your Keto diet? Add flaxseed meal. Rather than whole flaxseeds, the ground version is easier to digest for your body. One 13g serve has 4.5g of fat and only 4g of carbs. (3 of these grams are fiber so the net carbs come down to 1g.) Add flaxseed meal to keto-friendly smoothies, yoghurts, ...

Should You Really Use Xanthan Gum?

Hi there, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the truth about Xanthan Gum. Most people miss bread on Keto. It’s a real challenge for many of us. With bread everywhere you look in America, it’s often hard to avoid. Luckily, you can substitute gluten for Xanthan Gum and enjoy keto-friendly baked goods. And yes, it’s perfectly safe. For example, if you want to make almond flour keto bread, use Xanthan Gum instead. It’s a great way to stop your recipe f...

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What You Might Be Guilty Of On Keto

Good morning, Its Gillian here from https://DailyKetoMeals.com. Today, you’ll discover something you might be guilty of on keto. Have you hit a weight loss stall? Are you struggling to lose stubborn pounds? There’s a big mistake that many keto dieters make: They eat too much protein. You see, when you do this, some of the amino acids that your body produces turn into glucose. And sadly, that means you could go over your carb limit and drop your body out of ketosis. So many keto dieters...

How To Make Water Taste Better

Hi there, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover how to make water taste better. Want a great way to make water tasty without lemon juice or artificial sweeteners? Many of us struggle to drink enough water each day so this technique can really help you consume enough. Here it is: Add frozen berries to your water bottle. The flavor from the berries seeps into the water and adds a light subtle fruit flavor. Afterwards, you can eat the berries or...

The Swap Technique On Keto

Good morning, It’s Gillian here from DailyKetoMeals.com. Today, you’ll discover the swap technique on keto. Do you miss eating carbs? I’m sure we’ve all been there before. Luckily, there’s a great technique that gives you the perception of eating those fluffy white carbs without actually doing it. It’s called the “swap it” technique. Here’s how it works: Swap your burger bun or wrap for lettuce. Swap pasta with zucchini noodles. Swap rice with cauliflower rice. These substitutes allo...

This “box” helps millions lose weight

Hi there, it’s Gillian O’Dowd here from DailyKetoMeals.com. Today, you’ll discover the box that helps millions lose weight. Sometimes the strangest or simplest things lead to weight loss success. In fact, did you know there’s a way to avoid over-eating and reaching for naughty junk food? Yep. The answer is meal-prep containers. While this tip might seem simple, meal prep is often cited as one of the biggest factors in weight loss success or failure. Make sure you buy affordable...

Do you visit the toilet too often on Keto?

Hi there, It’s Gillian here from https://DailyKetoMeals.com. Today, you’ll learn what to do if you visit the toilet too often on keto. Do you find that you visit the toilet too often? Some people say it could be that you’ve switched to your high fat keto diet too fast. One way to avoid this situation on keto is to increase your fat intake slowly. If you increase your fat intake over a week or maybe two, your body gradually adjusts to your new diet. Try this out and see how you go. If y...

How to boost motivation levels on your diet.

Hi there, It’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover how to boost motivation levels on your diet I recently watched a video that had a great inspiring story in it. It was about Kristie. She was a PhD who accomplished everything she ever wanted in her life. She had a house, kids, a great career, a wonderful husband… but she always struggle with her weight. The extra weight caused her back pain. In fact, the pain was so bad she couldn’t walk upstairs to kiss ...