Do you visit the toilet too often on Keto?

Hi there,

It’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll learn what to do if you visit the toilet too often on keto. Do you find that you visit the toilet too often? Some people say it could be that you’ve switched to your high fat keto diet too fast. One way to avoid this situation on keto is to increase your fat intake slowly. If you increase your fat intake over a week or maybe two, your body gradually adjusts to your new diet. Try this out and see how you go.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com