Daily Keto Meal's podcast
154 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 1 ratingHello
Welcome to our brand new channel called Daily Keto Meals!!!!!
Our channel is inspired to bring you all the tools to help you learn about the Ketogenic Diet.
If you are eager to learn about yummy tasty recipes that will thirst your appetite for breakfast, lunch, dinner and so much more then come and check out our YouTube, Facebook and Website groups.
Be sure to like, follow and feel free to share your experiences making our recipes.
Check out our website and join our community of men and women who are just like you, who are supporting one another in living the Ketogenic lifestyle.
Regards,
Gillian
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Episodes
Does Facebook Make People Fat?
September 27, 2021 04:00 - 55 seconds - 637 KBHi there, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the connection between Facebook and weight. Do you ever scroll through your Facebook wall at breakfast or lunchtime? Most of us do. Unfortunately, distraction at meal time can lead to over eating. Those vacation and baby photos might seem innocent, but they pull your attention away from your stomach. When you’re distracted, it takes longer to notice when you’re full. Plus, you might even snack. So here’...
Exogenous Ketones: Good Or Bad?
September 26, 2021 04:00 - 59 seconds - 686 KBHi there, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll learn about exogenous ketones. Here’s a simple tip for you today: Stay away from exogenous ketones. Here’s why: Companies everywhere claim that these are “miracles” to lose weight, boost energy and get back into ketosis. However, there’s very little evidence that these exogenous ketones supplements have any meaningful impact. Plus, they’re expensive! Instead put that money towards wholesome, fresh, real foods. T...
The 10 -Minute Keto Dinner Tip
September 25, 2021 04:00 - 1 minute - 933 KBHi there, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the 10-minute keto dinner tip. Do you struggle to find time to cook dinner? Me too. There’s a great way to whip up a healthy and delicious keto dinner in 10 minutes. Here’s how: Bake chicken or fish in the oven and steam vegetables in the microwave. Let me break this technique down for you: While the oven preheats, chop vegetables into large pieces (things like broccoli and cauliflower) and pu...
Total Carbs VS Net Carbs
September 24, 2021 04:00 - 50 seconds - 585 KBHi there, It’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover whether you should focus on total carbs or net carbs. There’s a lot of talk about total carbs vs net carbs. Today I want to provide a tip to simplify all this: Track total carbs rather than net carbs. Why? Because it’s too much math. If you track total carbs, you’re less likely to go over your daily keto limit. Plus to confuse things further, in the US, UK and Australia, the way they measure net...
The “Yellow Straw” Water Tip
September 23, 2021 04:00 - 55 seconds - 641 KBHi there, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the yellow straw water tip. How much water do you really need to drink each day? 8 glasses, 5 glasses, 10 glasses, 100 glasses!? It’s confusing, right? Here’s a great way to know that you’ve drunk enough water. When you go to the toilet, check the color of your urine. If it’s the color of straw, (a pale yellow) you’ve had enough. If it’s darker, you need more water. Simple, right? No calculations. No gues...
The Keto “Cheese Block Tip”
September 22, 2021 04:00 - 1 minute - 719 KBHi there, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the keto cheese block tip. Do you love cheese? Me too. It’s full of fat and makes meals taste delicious. However, there’s one great way to avoid eating too much on Keto. Swap grated cheese for a block of cheese. Why? It stops you eating cheese as an impulse. See, with a block of cheese, you have to take it out of the fridge, grab a knife, find the chopping board, cut a piece and eat it. Now, it becomes a ...
Watch Out: This Kicks You Out Of Ketosis
September 21, 2021 04:00 - 50 seconds - 585 KBHi there, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the little-known drink that kicks you out of ketosis. Want to know how you can drop out of ketosis faster than you can say chocolate chip cookie? Drink flavored waters. These drinks are delicious with a light fruity taste but be careful! They’re often loaded with sugar. Always read the label carefully when you buy them. And if you can, avoid them all together. The best idea is to drink normal water. Howev...
The Keto Meal Focus Mistake
September 20, 2021 04:00 - 1 minute - 868 KBHi there, it’s Gillian O’Dowd here from DailyKetoMeals.com. Today, you’ll discover the keto meal focus mistake. Where do you focus your attention when you prepare a meal? If you’re like most keto dieters, you prioritize your macros. In other words, getting the right balance of fats, carbs and proteins. The problem with this method is that you often don’t get enough micronutrients in your diet. Instead, try this: Focus meals around your vegetables, and THEN balance it out with y...
What You Might Be Guilty Of On Keto
September 19, 2021 04:00 - 53 seconds - 616 KBGood morning, Its Gillian here from https://DailyKetoMeals.com. Today, you’ll discover something you might be guilty of on keto. Have you hit a weight loss stall? Are you struggling to lose stubborn pounds? There’s a big mistake that many keto dieters make: They eat too much protein. You see, when you do this, some of the amino acids that your body produces turn into glucose. And sadly, that means you could go over your carb limit and drop your body out of ketosis. So many keto dieters...
How To Supress Your Cravings For Snacks
September 18, 2021 04:00 - 1 minute - 888 KBHi there, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover how to suppress your cravings for snacks. We are creatures of habit. Often times we do things because we’ve always done them before. Habits are powerful and control a lot of our willpower. And where is one of the worst places our poor food habits are triggered? When you watch TV. The scenario goes like this: feel tired, sit on couch, turn on TV and eat snacks. Many of us don’t pay attention to what we eat...
The “Zero-Time” Exercise Method For Busy People
September 17, 2021 04:00 - 1 minute - 768 KBGood Morning, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the “zero-time” exercise method for busy people. As you know, time is precious. You probably find it hard to exercise in your daily routine. I know I do! So here’s how to exercise without detracting from your daily activities: Go for 10 minute walks during your work breaks. Whether you work at home, in an office or anywhere else, you’re basically forced to take breaks. Why not use these times for a ...
How To Consume Enough Fat On Keto
September 16, 2021 04:00 - 48 seconds - 555 KBGood Morning, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover how to get enough fat while you’re on the keto diet. Let’s face it, sometimes getting enough fat can be tough. So here’s a great tip to help: Add coconut oil to your morning tea or coffee. This adds a unique flavor to your drink. Plus, the fat helps satiate and keep you full. And if you don’t like the taste of coconut oil? Try MCT oil, heavy cream or butter instead. These alternatives give you the add...
The Keto Milk “Switch” Tip
September 15, 2021 04:00 - 59 seconds - 686 KBGood Morning, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the keto milk switch tip. Do you miss milk on Keto? Unfortunately cow’s milk is full of carbs and sugar. (Around 12 grams of carbs per cup!) Luckily, there’s a delicious milk alternative you can add to your coffee, tea or other favorites. Almond milk. Yep, this keto-friendly white stuff has very low carbs and keeps you in ketosis. How many carbs? It can vary so read the label carefully. However, on av...
How kitchen Utensils Can Help You Shed Pounds
September 14, 2021 16:00 - 56 seconds - 653 KBGood Morning, Its Gillian here from https://DailyKetoMeals.com. Today, you’ll discover how kitchen utensils can help you shed pounds. There’s one thing for certain in America… … people eat too much food. Our portion sizes are out of control. So here’s a simple but profound tip that can shed dozens of pounds. Buy smaller plates and bowls. This might sound like a joke but I’m serious. Think it’s easy to eat a small portion from a large bowl? Just try it. You’ll see how strange and unplea...
Warning: Avoid This Coconut-Based Food On Keto
September 13, 2021 04:00 - 58 seconds - 678 KBGood Morning, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the one coconut-based food you should avoid on keto. Coconut has taken the world by storm. It’s packed with nutrients, delicious and healthy. The oil is great for cooking and the natural fruit is good in moderation on the diet. However, avoid coconut water at all costs. Why? It often contains 11g of carbs per cup. So if you get a big bottle of coconut water, that’s A LOT of carbs. It’s misleading. If ...
Which Type Of Keto Diet Is Best For You?
September 12, 2021 04:00 - 1 minute - 808 KBGood Morning, it’s Gillian O’Dowd here from https://DailyKetoMeals.com. Today, you’ll discover the best variation of the keto diet to get involved with. Do you struggle to pick a keto diet? There are dozens to choose from. In the keto world you have… standard, very low carb, MCT keto, well formulated, cyclical, targeted, high protein… the list goes on. With all these choices, you might be overwhelmed and frozen with “paralysis by analysis.” I’ll make it easier for you: If you don’t k...
The Little-Known Keto Vegetable Mistake
September 11, 2021 04:00 - 1 minute - 868 KBGood morning ,it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the little-known keto vegetable mistake. If you struggle to lose weight, it’s often the hidden carbs in a food or drink you didn’t realize. And when it comes to vegetables, most are safe to eat on Keto. (Obviously you should avoid root vegetables like carrots, potatoes and parsnips.) However, there’s a type of food many don’t realize they should rarely eat on keto when it comes to vegetables… ...
The Keto Veggie Flavor “Hack”
September 09, 2021 04:00 - 1 minute - 816 KBHey, it’s Gillian from https://DailyKetoMeals.com. And let me ask you, would you like to lose a lot of weight very quickly on the Keto diet? If so, then pay attention. The following tip works like crazy. Here’s the tip in a nutshell: Eat ZERO carbs per day. Not 30 grams of carbs. Not 20 grams of carbs. Not even 10 grams of carbs. ZERO CARBS. Most advice from experts states you should eat 20 grams of carbs per day to get into Ketosis. That’s usually enough for most people to start burning...
How To Eat Cake On Keto
September 08, 2021 04:00 - 1 minute - 864 KBGood morning, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover how you can eat cake on Keto. Do you miss cakes and sweets? Wish there was a way you could still eat your favorite delicious desserts and stay in ketosis? There is! Swap normal flour for almond flour. It’s the best keto-friendly flour alternative. Why? Because it’s high in fat with only 4 grams of net carbs per half cup. It’s perfect to bake that Sunday treat. :) Note: You may need to add other ingred...
Get Paid To Walk And Burn Calories As A Result
September 07, 2021 04:00 - 1 minute - 896 KBGood Morning, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover how to get paid to walk and burn calories as a result. Do you find it hard to make time for exercise? Don’t have the motivation to get out of the house? Millions of people struggle with this too. So here’s a little tip to make it easy to exercise: Find something else that motivates you to exercise. What do I mean? Here are four examples: Are you social? You can walk and chat with a friend. If yo...
How To Save Tons Of Money On Keto
September 06, 2021 04:00 - 54 seconds - 631 KBHi there, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover how to save tons of money on keto. Are you worried about spending too much money on healthy foods? Here’s a great tip to save money: Search the internet for “grocery store savings apps” and you’ll find dozens of apps that give you discount codes, coupons, deals and specials. It’s a great way to eat healthy and wholesome food without breaking the bank. Let’s face it, healthy wholesome foods are not cheap...
How To Shed Stubborn Pounds
September 05, 2021 04:00 - 1 minute - 1.2 MBGood Morning, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover how to shed stubborn pounds. Some time ago, A woman named Deborah struggled with her weight. In fact, she had this challenge ever since high school. By the age of 15 she was 50 pounds overweight. And for the next 8 years she struggled to shed the fat. She tried Weight Watchers and lost 30 lbs. However, she always felt hungry and deprived. Sadly, a year later she put the weight back on. The cycle conti...
How To Make Water Taste Better
September 04, 2021 04:00 - 50 seconds - 585 KBHi there, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover how to make water taste better. Want a great way to make water tasty without lemon juice or artificial sweeteners? Many of us struggle to drink enough water each day so this technique can really help you consume enough. Here it is: Add frozen berries to your water bottle. The flavor from the berries seeps into the water and adds a light subtle fruit flavor. Afterwards, you can eat the berries or...
The “3 Day” Keto Stall Smasher
September 03, 2021 04:00 - 1 minute - 855 KBHi there, it’s Gillian here from DailyKetoMeals.com. Today, you’ll discover the 3 day keto stall smasher. Now, before we get into it… Here’s a disclaimer. This isn’t for everyone and none of this is medical advice. So take it with a grain of salt. I’ve never tried it but some people swear by it. Okay, so the 3 day stall smasher is called the “Fat Fast.” What is a Fat Fast? Basically, you eat between 1000-1200 calories per day and get 80-90% of your calories from fat. The idea here is t...
The Keto-Friendly Beer
September 02, 2021 04:00 - 1 minute - 711 KBHi there, It’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover a keto friendly beer. Did you know there’s a beer you can drink and it only has 1.8 grams of carbs per bottle? Yep. Most people think you can’t drink beer on Keto but that’s simply not true. As long as you don’t go overboard, you’ll stay in ketosis. So what’s the beer? It’s the Select 55 Premium Light Beer from Budweiser. Now I don’t get a commission or anything for saying this. It’s just the best beer ...
The Secret That Resulted In 38 Pounds Lost In 4 Months
September 01, 2021 04:00 - 1 minute - 1.03 MBHi there, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover how Asif lost 38 pounds in 4 months. Here’s an inspirational story I think you’ll love: Asif suffered from type-2 diabetes. And sadly, it got worse. His doctor told him that his medication didn’t work anymore. He needed to change. He needed to do something drastic. Everything changed when he caught up with a friend of his. He hadn’t seen this friend for two months and all of a sudden he looked like a ne...
How To 3X Your Keto Results
August 31, 2021 04:00 - 1 minute - 1.03 MBHi there, It’s Gillian here from DailyKetoMeals.com. Today, you’ll discover how to triple your keto results. Are you ready for it? Skip dessert and snacks. Yes, they might be tasty but they burn a hole in your pocket and add to your waistline. Think about it this way: If you’re still hungry after a meal maybe you need to reassess the situation. Was your main meal full of wholesome and filling foods? Did you get the correct portions of macros? Are you simply overeating because you like th...
The Keto “KISS” Principle
August 30, 2021 04:00 - 1 minute - 1.03 MBHi there, it’s Gillian here from DailyKetoMeals.com. Today, you’ll discover the keto kiss principle. Have you ever heard of the K.I.S.S. principle? It stands for “keep it simple stupid.” I think I like “silly” better than “stupid” though. Seems a bit harsh. Anyway, apparently this is a design principle used by the US Navy many decades ago. It essentially means: “don’t make things anymore complex then they need to be.” I think it’s a great principle for keto too. Make your meals simple. Y...
The Swap Technique On Keto
August 29, 2021 04:00 - 1 minute - 1.03 MBGood morning, It’s Gillian here from DailyKetoMeals.com. Today, you’ll discover the swap technique on keto. Do you miss eating carbs? I’m sure we’ve all been there before. Luckily, there’s a great technique that gives you the perception of eating those fluffy white carbs without actually doing it. It’s called the “swap it” technique. Here’s how it works: Swap your burger bun or wrap for lettuce. Swap pasta with zucchini noodles. Swap rice with cauliflower rice. These substitutes allo...
The Condiment Packed With Hidden Sugars
August 28, 2021 04:00 - 1 minute - 1.03 MBGood morning, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the condiment packed with hidden sugars. This one food often has 5 grams of carbs per 15g serving. What is it? Ketchup. That’s right. Ketchup has A LOT of sugar in it and many people don’t realize. If you squirt this stuff on your lunch you might get kicked out of ketosis! So please stay away from ketchup and tomato sauce. So what can you replace ketchup with? Your best choice is mustard. Mustard only...
A Tip To Save Time And Money On Keto
August 27, 2021 04:00 - 1 minute - 1.03 MBHi there, Its Gillian here from https://DailyKetoMeals.com. Today, you’ll discover a tip to save time and money on keto. Here’s an underrated tip: Make big soups. Whip up a big hearty vegetable soup and then put the leftovers in the fridge and freezer. The great thing about soups is you save a ton of money at the grocery store. Plus, soups are very low in calories. And don’t worry, there are plenty of recipes with cheese, cream and other fatty elements to help you reach your daily fa...
The “Wrap It Up” Keto Tip
August 26, 2021 04:00 - 46 seconds - 532 KBHi there, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the “wrap it up” keto tip. Have you noticed portion sizes at restaurants are often really big? Often the amount of food on your plate is too much for one meal. If you eat the entire plate, you often feel bloated and end up consuming to many calories. So here’s the “wrap it up” tip: Eat half of your dinner and ask the waiter to “wrap up” your leftovers. Often times, we eat these large meals becau...
Do you visit the toilet too often on Keto?
August 25, 2021 04:00 - 44 seconds - 505 KBHi there, It’s Gillian here from https://DailyKetoMeals.com. Today, you’ll learn what to do if you visit the toilet too often on keto. Do you find that you visit the toilet too often? Some people say it could be that you’ve switched to your high fat keto diet too fast. One way to avoid this situation on keto is to increase your fat intake slowly. If you increase your fat intake over a week or maybe two, your body gradually adjusts to your new diet. Try this out and see how you go. If y...
The secret to automatic weight loss
August 24, 2021 04:00 - 1 minute - 888 KBHi there, it’s Gillian here from DailyKetoMeals.com. Today, you’ll discover the secret to automatic weight loss. You know, people talk a lot about willpower when it comes to weight loss and keto. However, willpower is limited. You only have so much will power to change your behavior before you fall back to your old ways. A much better longterm solution to permanent and healthy weight loss is to form healthy habits. Unlike willpower, habits become automatic and ingrained into your...
How To Increase Your Chances Of Success
August 23, 2021 04:00 - 1 minute - 1.03 MBHi there, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the secret to increase your chances of success. Let me tell you about Sarah. She has an amazing and inspirational story on keto. Like many women, Sarah battled with weight issues for most of her life. She lost weight on keto but a short time later she stepped on the scale to see that she had gained it all back… and more. She was devastated. Aches and pains were catching up with her. She knew she needed to...
Do you need more of this supplement in your diet?
August 22, 2021 04:00 - 53 seconds - 610 KBHi there, It’s Gillian here from DailyKetoMeals.com. Today, you’ll discover the supplement that might help you get breakthrough results. It can be tricky to get enough magnesium on keto. And it’s important! Magnesium can help prevent muscle cramps, reduce inflammation and blood pressure. It’s found in fruit, beans and many whole grains. All of which are non-keto friendly. Instead, make sure you add more avocado, nuts and leafy greens to your diet. And if you find it hard to reach your ...
This “box” helps millions lose weight
August 21, 2021 04:00 - 57 seconds - 658 KBHi there, it’s Gillian O’Dowd here from DailyKetoMeals.com. Today, you’ll discover the box that helps millions lose weight. Sometimes the strangest or simplest things lead to weight loss success. In fact, did you know there’s a way to avoid over-eating and reaching for naughty junk food? Yep. The answer is meal-prep containers. While this tip might seem simple, meal prep is often cited as one of the biggest factors in weight loss success or failure. Make sure you buy affordable...
The truth about meal frequency
August 20, 2021 04:00 - 1 minute - 781 KBHi there, it’s Gillian O’Dowd here from https://DailyKetoMeals.com. Today, you’ll discover the truth about meal frequency. Some people say you should eat 6 meals per day because it increases your metabolism. Is it true? Well, on NCBI, a respected medical journal, studies concluded something shocking: The same amount of calories consumed with smaller meals vs fewer big meals made NO difference to weight loss outcome. Yep, that’s right! It doesn’t matter whether you eat more or less meal...
The keto friendly super food
August 19, 2021 04:00 - 1 minute - 761 KBHi there, It’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover one of the best keto friendly super foods. Did you know there’s a food that only contains 1 gram of carbs and keeps you full? With 6 grams of protein, 11 grams of fat and only 155 calories, it’s the perfect food on Keto. What is it? It’s eggs! Eggs are one of the healthiest and most wholesome things you can eat. But what about cholesterol? Well, even though eggs are high in cholesterol you can eat plenty ...
Do diet pills actually work on keto?
August 18, 2021 04:00 - 1 minute - 705 KBHi there, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover whether diet pills actually work on keto. Companies everywhere promote diet pills for weight loss, but do they actually work? The answer is… sort of. See, most supplements and pills don’t have any noticeable impact on weight loss. I mean, if it was really that easy, 30% of the population wouldn’t be overweight. Now, some studies say that people who take these pills improve their health because of the plac...
How to avoid processed foods on Keto
August 17, 2021 04:00 - 1 minute - 788 KBHi, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover how to avoid processed foods on Keto. Let’s face it, processed foods are hard to avoid. They’re salty, delicious, and unfortunately, they’re added to most things we eat. However, if you want the greatest chance to lose weight on the Keto diet, make sure you avoid processed foods. Think about it… These foods are packed with sugar, lack fiber and contain addictive chemicals to make you over eat. Plus, they lack n...
The big keto weight training mistake
August 16, 2021 04:00 - 1 minute - 835 KBHi there, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the big keto weight training mistake. Weight training is great for men and women alike. It boosts your metabolism, improves your mood and tones your body. So here’s a tip to get the most out of your strength training. Lift heavy weights with 5 reps or less. Why? Because you build more muscle by doing less reps of heavy weights. You don’t need to do 8 to 12 reps like many programs recommend. Many Keto diet...
4 oils you should avoid on keto
August 15, 2021 04:00 - 51 seconds - 593 KBHi there, it’s Gillian O’Dowd here from DailyKetoMeals.com. Today, you’ll discover the 4 oils you should avoid on keto. Not all fats are created equal. Even though fat should make up the majority of your keto diet, you still have to avoid several types of fats. Oils like cottonseed, sunflower, soybean and canola. These oils are bad. Why? Because they’re created with a chemical extraction and use industrial heat processes. Some say these oils are inflammatory and could have long te...
The best artificial sweetener on Keto
August 14, 2021 04:00 - 57 seconds - 668 KBHi there, it’s Gillian here from DailyKetoMeals.com. Today, you’ll discover the best artificial sweetener on Keto. Did you know that not all sweeteners are created equal? That’s right. While things like Stevia, Sucralose and Monk fruit are okay, you want to steer clear of many others. For example, Maltodextrin. While the name sounds like an artificial sweetener, it has similar sugar levels to regular sugar. Another one that trips up people on the Keto diet is coconut sugar. While coconut...
The “F” Word And The Keto Diet
August 14, 2021 04:00 - 1 minute - 720 KBHi there , it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover one thing that helps you dramatically with your Keto journey. Today I want to talk about the “F” word. And that word is… fiber. It’s vital to your success. A big mistake that many keto dieters make is not eating enough fiber in their diet. What is fiber? It’s an indigestible plant material that passes through your body. So here’s my tip: Eat lots of fiber-rich foods. Things like leafy green veggies, ...
The 1-ingredient weight loss technique
August 13, 2021 04:00 - 59 seconds - 686 KBHi there, It’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the 1-ingredient weight loss technique. Sometimes people overcomplicate weight loss. You can feel overwhelmed by all the keto information out there. Here’s a great tip to simplify things: Eat one ingredient foods. It’s no secret that processed foods are rampant in our society. In fact, some studies say they’re responsible for many of our health problems today. So focus your grocery shopping time in th...
Warning: avoid this when you exercise!
August 12, 2021 04:00 - 1 minute - 727 KBIt’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover what you should avoid when you exercise. Some people put 200% effort into their keto diet. They cut foods, eat less and move more. But is it possible to exercise too much? And if so, can it stall your weight loss results? Yes it can. If you exercise too much, this can lead to stress. And stress leads to overeating. In fact, a study found that the intense regime used during The Biggest Loser was not sustainable. Wha...
How to boost motivation levels on your diet.
August 11, 2021 04:00 - 1 minute - 876 KBHi there, It’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover how to boost motivation levels on your diet I recently watched a video that had a great inspiring story in it. It was about Kristie. She was a PhD who accomplished everything she ever wanted in her life. She had a house, kids, a great career, a wonderful husband… but she always struggle with her weight. The extra weight caused her back pain. In fact, the pain was so bad she couldn’t walk upstairs to kiss ...
Have you hit a keto stall? Try this.
August 10, 2021 04:00 - 50 seconds - 579 KBHi there, It’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover a way to overcome your keto stall. If you haven’t lost weight for a few months and nothing else has worked, try this: Remove dairy from your diet. Dairy is very inflammatory and can often bloat Keto dieters. Instead do a test: Cut out cheese, butter and heavy cream from your diet. And no, don’t do this forever. A few weeks should be enough. When you eat dairy again, introduce it slowly and see wha...
Are you guilty of this keto mistake?
August 09, 2021 04:00 - 1 minute - 875 KBHi there, It’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover a big mistake that keto dieters make. Here’s the thing: To lose weight on keto, you need to burn more calories than you consume. However, some people take this to the extreme and this actually leads to weight gain. Let me explain: Generally speaking, you want to cut 500 calories from what the normal person for your age, weight and height eats. This leads to burning fat and losing weight consistently. B...