Total Carbs VS Net Carbs
Daily Keto Meal's podcast
English - September 24, 2021 04:00 - 50 seconds - 585 KB - ★★★★★ - 1 ratingHealth & Fitness Business Marketing keto ketodiet ketodietrecipes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Hi there, It’s Gillian here from https://DailyKetoMeals.com.
Today, you’ll discover whether you should focus on total carbs or net carbs.
There’s a lot of talk about total carbs vs net carbs.
Today I want to provide a tip to simplify all this:
Track total carbs rather than net carbs.
Why?
Because it’s too much math. If you track total carbs, you’re less likely to go over your daily keto limit.
Plus to confuse things further, in the US, UK and Australia, the way they measure net carbs is different.
The simplest method (and one that applies to everyone) is to track total carbs.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com