The big keto weight training mistake
Daily Keto Meal's podcast
English - August 16, 2021 04:00 - 1 minute - 835 KB - ★★★★★ - 1 ratingHealth & Fitness Business Marketing keto ketodiet ketodietrecipes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hi there, it’s Gillian here from https://DailyKetoMeals.com.
Today, you’ll discover the big keto weight training mistake. Weight training is great for men and women alike. It boosts your metabolism, improves your mood and tones your body. So here’s a tip to get the most out of your strength training. Lift heavy weights with 5 reps or less.
Why? Because you build more muscle by doing less reps of heavy weights. You don’t need to do 8 to 12 reps like many programs recommend. Many Keto dieters think the more reps you do, the better.
This is a mistake. Instead stick to 4 or 5 and spend less time in the gym. See, without access to carbs and sugar, your body won’t have as much energy when you try to lift.
Lift heavy weights to get the maximum benefit. You’ll build more muscle, boost your metabolism and spend half the time in the gym. It’s a win-win.
If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com