The Keto Meal Focus Mistake

Hi there, it’s Gillian O’Dowd here from DailyKetoMeals.com.

Today, you’ll discover the keto meal focus mistake.

Where do you focus your attention when you prepare a meal?

If you’re like most keto dieters, you prioritize your macros.

In other words, getting the right balance of fats, carbs and proteins.

The problem with this method is that you often don’t get enough micronutrients in your diet.

Instead, try this:

Focus meals around your vegetables, and THEN balance it out with your macros.

Here’s an example:

Main focus: Fried zucchini, broccoli and mushrooms with olive oil, salt and pepper.

Add macros: A piece of steak with garlic butter.

See, if you only focused on your macros, you might only eat a steak, not the vegetables too.

And remember: veggies go a long way to keep you full and satisfied.

So change your focus and feel fuller longer on Keto.

If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com