The Keto Milk “Switch” Tip

Daily Keto Meal's podcast

English - September 15, 2021 04:00 - 59 seconds - 686 KB - ★★★★★ - 1 rating
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Good Morning, it’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover the keto milk switch tip. Do you miss milk on Keto? Unfortunately cow’s milk is full of carbs and sugar. (Around 12 grams of carbs per cup!) Luckily, there’s a delicious milk alternative you can add to your coffee, tea or other favorites. Almond milk.

Yep, this keto-friendly white stuff has very low carbs and keeps you in ketosis. How many carbs? It can vary so read the label carefully. However, on average almond milk has around 1 gram of carbs per cup. That’s 12 times less than regular milk. It has a fun and unique flavor that adds some character to your drinks and dishes. So next time you crave milk, go for almond.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com