The Zero Calorie Trick To Stay Full

English - June 19, 2021 04:00 - 54 seconds - 621 KB - ★★★★★ - 1 rating
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Next Episode: 3 Filling Keto Snacks

Hi there,

it's Gillian here from https://DailyKetoMeals.com.

And in this video, you’ll learn the zero calorie trick to stay full.

Whether you’re waiting for dinner or trying intermittent fasting, there’s one thing you can do to stay full and satiated without eating.

Here it is:

Drink mineral / carbonated water.

The gas in the water helps you feel full without a single calorie.

It’s amazing.

It’s a secret weapon that I’ve seen some of the most successful Keto dieters use.

If you don’t like the taste, try variations: soda water, mineral water, or try adding a drop of lemon juice.

It’s amazing how full this can make you feel while you hold out for lunch or dinner.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com