Should You Drink Cow’s Milk On Keto?
Daily Keto Meal's podcast
English - June 18, 2021 04:00 - 45 seconds - 518 KB - ★★★★★ - 1 ratingHealth & Fitness Business Marketing keto ketodiet ketodietrecipes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Hi there,
It's Gillian here from https://DailyKetoMeals.com.
You’ll learn whether you should drink cow’s milk on Keto or not.
The short answer is…
No.
You shouldn’t really drink milk.
See, it has lots of lactose sugar.
In fact, one glass of milk has 12 grams of sugar. That’s almost your entire carb intake for the day!
Desperate for milk in your coffee?
Here’s what you CAN have:
Full fat cream.
Add a teaspoon to your food and you’ll stay in ketosis.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com