Previous Episode: H2

Hi there, it’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover the truth about Xanthan Gum. Most people miss bread on Keto. It’s a real challenge for many of us. With bread everywhere you look in America, it’s often hard to avoid.
Luckily, you can substitute gluten for Xanthan Gum and enjoy keto-friendly baked goods.

And yes, it’s perfectly safe. For example, if you want to make almond flour keto bread, use Xanthan Gum instead. It’s a great way to stop your recipe from being crumbly and adds an element that binds everything together. So there you have it: Use Xanthan Gum to replace gluten in your cooking.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com