Add This Ingredient To Your Keto Meals

Daily Keto Meal's podcast

English - May 09, 2021 04:00 - 53 seconds - 613 KB - ★★★★★ - 1 rating
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Hi Guys, it’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover the one ingredient you should add to your keto meals. Do you want a quick and easy way to add more protein and fibre to your Keto diet? Add flaxseed meal.

Rather than whole flaxseeds, the ground version is easier to digest for your body. One 13g serve has 4.5g of fat and only 4g of carbs. (3 of these grams are fiber so the net carbs come down to 1g.) Add flaxseed meal to keto-friendly smoothies, yoghurts, cakes and mayonnaise. It’s a great way to feel full and lower the chance you’ll eat snacks between meals.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com