The “Tortoise” Tip To Shed Pounds On Keto
Daily Keto Meal's podcast
English - May 16, 2021 04:00 - 53 seconds - 618 KB - ★★★★★ - 1 ratingHealth & Fitness Business Marketing keto ketodiet ketodietrecipes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Hi there, it’s Gillian O’Dowd here from https://DailyKetoMeals.com.
Today, you’ll discover the “tortoise” tip to shed pounds on Keto. Do you remember the story of the tortoise and the hare? Many people eat their keto meals like the hare. They gobble them up in 5 minutes flat. The problem? It takes 20 minutes for your gut to tell your brain, “Hey, I’m full!” Therefore, if you eat too fast, you might eat more calories than you need.
Instead do this:
Eat slow. Whether that means you focus on chewing or putting your knife and fork down between bites, do something to slow things down. As a result, you’ll naturally eat more food.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com