How To Know if You're In Ketosis
Daily Keto Meal's podcast
English - June 10, 2021 04:00 - 1 minute - 797 KB - ★★★★★ - 1 ratingHealth & Fitness Business Marketing keto ketodiet ketodietrecipes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hi there,
It's Gillian here from https://DailyKetoMeals.com.
You’ll learn how to know if you’re in ketosis. There’s a simple way to know if your body’s in ketosis and burning fat. It’s called a Keto Monitor. Basically, it’s just like a glucose monitor. You place a strip into the device, prick your finger and drop blood onto the strip.
If you’re in ketosis, your reading will be between .5 and 3.5 mmol/L.
The constant feedback you get from one of these monitors is great to stay motivated on your diet. And best of all, they’re pretty cheap too. I think you can pick up one of these for about 40 bucks on Amazon.
So you might be thinking, “When should you test yourself?”
Well, that’s really up to you.
Some people like to test themselves before breakfast, before lunch and after dinner each day. When you first start, you’ll be excited to test yourself a lot. However, as you stay in ketosis more, you’ll monitor yourself less and less.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com