Cortisol Equals Keto Weight Stalls
Daily Keto Meal's podcast
English - June 09, 2021 04:00 - 1 minute - 740 KB - ★★★★★ - 1 ratingHealth & Fitness Business Marketing keto ketodiet ketodietrecipes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hi there,
It's Gilian here from https://DailyKetoMeals.com.
You’ll learn why cortisol, the stress hormone, can equal keto weight stalls. Do you lead a stressful life?
If you hate your job, do shift work or have trouble in your relationship, you’ll experience spikes in Cortisol. It’s your body’s “stress” hormone and if it’s out of whack, you won’t lose weight. Or worse, you’ll GAIN weight.
Why? Think about it. When we’re stressed, we reach for our favorite chocolate, ice cream or pizza. Sound familiar? Your body goes into survival mode and stalls your fat loss efforts.
This means it can hold onto your weigh because of uncertainty. So here’s what to do:
Put a plan in place to reduce ONE stressful event from your life by X date. Pin point the biggest stress and figure out how to eliminate it. Start today. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com