Why You Shouldn't Weigh Yourself Every Day

Hi Everyone,

It's Gillian here from https://DailyKetoMeals.com.

You’ll learn why you should not weigh yourself everyday. Here’s the #1 way to guarantee you’ll quit your diet fast and feel totally frustrated. Weigh yourself every day. Seriously. Don’t do it.

Let me explain this further…

Your body is complex. Weight loss does NOT happen in a gradual downward line. In fact, if you’re a woman, there’s a high chance your weight will fluctuate a lot. You might gain a pound and then lose three. This cycle could continue for years on the Keto diet. With hormone and mensural cycles, you have lots of other factors happening in your body. Bottom line, if your body weight fluctuates, don’t get discouraged. It’s normal.
The solution? Only weigh yourself on Sunday.

This minimizes the time you look at the scale. Stick to the plan, be patient and the weight will come off. Weigh yourself weekly and you won’t feel down or discouraged.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com