Hi everyone,

It’s Gillian O Dowd here from https://DailyKetoMeals.com.

You’ll learn the cheese you must avoid on Keto. You might be thinking, “But Caleb, I can eat all the different cheeses I want on Keto, right?”

Nope. You can’t. There’s one cheese that’ll knock you out of ketosis faster than you can say “white bread.”

And that’s… processed cheese. Yep. That plastic-looking cheese which comes individually wrapped. You’ll find between 16 and 19 gram of carbs in a 100 gram serving of the stuff. So please please please, avoid at all costs. You’ll keep your body in a fat-burning state and avoid a stall.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com