How Much Water Should You Drink?

English - May 29, 2021 04:00 - 1 minute - 935 KB - ★★★★★ - 1 rating
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Previous Episode: Carbs Hiding In Your Food

Hi there,

Gillian here from https://DailyKetoMeals.com.

And in this video, you’ll learn how much water you should drink.

Water is key to weight loss.

It hydrates, flushes waste from the body and metabolizes fat.

Plus, there’s one HUGE reason why lots of water helps you lose weight. I’ll explain that in a moment…

But first, how much should you actually drink?

There’s a lot of confusion around water on the Internet.

Some say you need 8 glasses.

Some say you need less.

Some say more.

Here’s the best suggestion I found:

Dr. Josh Axe suggests:

Drink 25-50% of your weight in ounces daily.

So, for example, if you weight 160 pounds, you need between 40 to 80 ounces of water daily.

If you weight 200 pounds, you need between 50 and 100 ounces.

Okay, to finish off, here’s the huge reason lots of water helps you lose weight.

It suppresses your appetite.

That realization right there might be the single tip that helps you lose 40 pounds or more.

If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com