My #1 Keto Supermarket Trick!
Daily Keto Meal's podcast
English - June 14, 2021 04:00 - 1 minute - 980 KB - ★★★★★ - 1 ratingHealth & Fitness Business Marketing keto ketodiet ketodietrecipes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hi everyone,
It's Gillian here from DailyKetoMeals.com.
You’ll learn my number 1 keto supermarket trick.
Okay. If you are like me, you love to treat yourself to sweets and greasy food.
Chocolate, cakes and muffins.
Pizza, fried chicken and burgers.
Unfortunately, the supermarket is a wonderland filled with endless goodies that drop us out of ketosis. Not to mention the delicious smell of food that floats through a shopping mall! Luckily, there’s a simple tip you can use to avoid all these temptations.
Here it is:
Eat before you go out. As the old saying goes, “Never shop when you’re hungry”…
… and boy are they right! Here’s the trick: Eat a fat and protein-rich meal so you stay full and satisfied. No hunger. No itch. My favorite is bacon and eggs with a side of tomato and avocado. And then I wash it down with a glass of water. Plus a little squirt of lemon juice. So there you have it. Always make sure you eat a big full-fat keto meal just before you shop and you’ll breeze right past the fast food sections.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com