The Worst Breakfast You Can Eat

Hi there,

It's Gillian here from https://DailyKetoMeals.com.

You’ll learn the worst breakfast you can eat.

I have news for you. The worst breakfast you can eat, is also the most common amongst Americans.
It’s cereal. Yep. Most cereal is so refined and processed that any nutrients that might have lived in it, are gone. Plus, cereals are full of carbs, so they’re no good for Keto.

In fact, if you eat cereal, you might as well eat a candy bar and can of coca-cola… nutrition wise, they’re virtually the same. Instead, eat eggs with avocado… Or try intermittent fasting and just don’t eat until lunch time.

You’ll stay in ketosis and burn more fat as a result. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com