3 Tips To Fall Asleep Fast

Daily Keto Meal's podcast

English - May 27, 2021 04:00 - 1 minute - 728 KB - ★★★★★ - 1 rating
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Hi there, it's Gillian here from DailyKetoMeals.com.

You’ll learn 3 tips to fall asleep fast.

People often ask me… “How do I fall asleep quickly and easily at night?

Here are my three top tips:

Turn off your bedroom lights. Do you know what releases the hormone (melatonin) to help you sleep? Darkness. So dim your lights and only leave a lamp on.

Read a book
Stay away from the TV or your phone at night. If you must look at your phone, turn the brightness down and turn on the blue light filter setting.

Create a bedtime routine

In order to get the best sleep, stick to a routine. This forms a habit and helps your body get used to this every single day.

Better sleep means more energy which means less sugar cravings.

Commit to better sleep to aid your weight loss now

If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com