The “264 x 264” Fat Loss Technique

Hi Guys, it’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover The “264 x 264” fat loss technique. One of those powerful ways to lose fat is to slim down and track your food! As they say, “What you measure, improves.” When you track what you eat, you snap your body out of its habit patterns and eat consciously.

See, the power isn’t in tracking foods perfectly. The benefit is in the act of note taking. It makes you think about what you eat. And while a food journal is okay, it takes a bit of time. Do you know what’s even better and faster? A food photograph journal.

Here’s what to do:
Take photos of your meals in a food diary app. I like this app: “See How You Eat”. With a press of the button, the app enters a pic of your food into your journal. (The photos are captured at 264 x 264 pixels.) And the best part? You don’t need to waste 5 minutes each time you eat. Snap a pic and in 5 seconds you move on with your day. You’ll become more aware of what you eat and naturally make better choices.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com