What You Might Be Guilty Of On Keto
Daily Keto Meal's podcast
English - June 18, 2020 04:00 - 53 seconds - 616 KB - ★★★★★ - 1 ratingHealth & Fitness Business Marketing keto ketodiet ketodietrecipes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Good morning, Its Gillian here from https://DailyKetoMeals.com.
Today, you’ll discover something you might be guilty of on keto. Have you hit a weight loss stall? Are you struggling to lose stubborn pounds?
There’s a big mistake that many keto dieters make:
They eat too much protein. You see, when you do this, some of the amino acids that your body produces turn into glucose. And sadly, that means you could go over your carb limit and drop your body out of ketosis. So many keto dieters watch their carbs, but neglect their protein intake. Aim to get around 20-25% of your daily calories from protein.
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