Hi there,

Its Gillian here from DailyKetoMeals.com.

You’ll learn the best keto-friendly wines. If you’re like me, you enjoy an occasional glass of wine. So here’s the best wines you can drink on Keto. When it comes to white wine, Pinot Grigio, is the best. For red wines, Pinot Noir is a real winner.

And if you like champagne Brut is great. It has less than 2 grams of sugar per 5 ounce glass.
However, you need to monitor yourself carefully. For some people, wine can kick you out of ketosis.

So be careful about how much wine you have. Experiment and get to know yourself.

And always stay away from sweet wines at all costs.

In general, alcohol is not great for losing weight.

Just remember, if you enjoy a drink now and then, you can stay in keto and lose weight at the same time.

If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com