The Best Oil You Can Eat On Keto
Daily Keto Meal's podcast
English - June 06, 2021 04:00 - 59 seconds - 681 KB - ★★★★★ - 1 ratingHealth & Fitness Business Marketing keto ketodiet ketodietrecipes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hello Everyone,
It's Gillian here from https://DailyKetoMeals.com.
You’ll learn the best oil you can eat on Keto. Ready for it?
…It’s coconut oil.
Why? Coconut oil can help you get into ketosis. It contains fats called medium-chain triglycerides (MCTs). Unlike most other fats, MCTs are absorbed quickly and transported to the liver where they can work to give you energy or converted into ketones. The more ketones you have, the more fat-burning that can occur in your body.
However, if you want to add coconut oil to your diet, it’s a good idea to start small. Consume one teaspoon per day with your food daily and work your way up. This avoids digestion problems and cramps as your body gets used to it.
If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com