Beyond the Scale Healthy
160 episodes - English - Latest episode: about 19 hours ago - ★★★★★ - 1 ratingThese podcast episodes will help you through the mental struggles and tough parts that
come with weight loss and living healthy.
Nutrition and Training are important pieces but without the right mindset, neither will be sustainable!
Listen to this podcast to start celebrating your healthy wins, beyond the scale!
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Episodes
Lowering your Expectations
April 29, 2024 14:00 - 13 minutes - 18.3 MBEpisode 147 Too high of expectations can lead to stress and feeling like you are failing... Small steps still lead to progress, they just are more enjoyable and sustainable too! Lowering your expectations of yourself will help you feel good along the way and can therefore leads to more progress!! YOU GOT THIS!! www.beyondthescale.org
One thing, not everything
April 22, 2024 15:30 - 13 minutes - 18 MBEpisode 146 One goal at a time One focus at a time One day at a time Slow down and set 1-2 goals to focus on, rather than everything all at once In this solo episode, I discuss the healthy self talk reminders I needed to hear myself too Too much = overwhelm Small changes = sustainable progress you can stick to! YOU GOT THIS! www.beyondthescale.org
Unhealthy Food Holidays and Events
April 15, 2024 04:00 - 11 minutes - 16.4 MBEpisode 145 Every darn holiday and event revolves around food!! (and not the healthy kind) (Easter, Halloween, Christmas, Valentines Day, Birthdays, etc) In this episode, I share the importance of having a treat when it's a special event like one of these without going overboard. www.beyondthescale.org I really enjoyed recording this episode, I hope you enjoy it and have some great takeaways too!
Rest, Recovery & Vacations
April 08, 2024 04:00 - 16 minutes - 22.1 MBEpisode 144 Sometimes rest and recovery IS really what you need. Like when you are sick or injured and need to slow down to recover or when you are on vacation and SHOULD be resting and living your best life!! SO many great tips and motivators in this episode!! www.beyondthescale.org Thanks so much for listening!!
The power of sticking to it
April 01, 2024 03:00 - 12 minutes - 17.5 MBEpisode 143 Reminders we sometimes need to stick to it, keep pushing, stay consistent and keep showing up. It will pay off, it will add up. Keep going, you got this! www.beyondthescale.org
Pushing yourself outside your comfort zones
March 25, 2024 03:00 - 12 minutes - 17.2 MBEpisode 142 The best thing you can do for yourself is push yourself outside your comfort zone. It can be scary, you will be nervous but that can be a good thing!! Growth, change and progress results in SO MANY great things. In this podcast episode, I remind you to take chances, try new things, push yourself and move through your fears. Focus on the good. YOU GOT THIS!! Thanks so much for listening!! www.beyondthescale.org
Staying focused on your "why"
March 18, 2024 13:00 - 13 minutes - 18.9 MBEpisode 141 It's so important to remind yourself of your real "why" reason behind wanting to loose weight and become healthier. Goals will change but your why reason and direction stays constant How you feel is everything, and you deserve to feel your best! www.beyondthescale.org Healthy Free Recipes --> www.beyondthescale.org/recipes
Pushing through obstacles and added challenges
March 11, 2024 03:00 - 10 minutes - 14.6 MBEpisode 140 In this short episode, I remind you that your excuses are valid, but how important it is for you to push through them. How these challenges will always arise and you will need to find a way through them, to make progress despite of them. You can make small progress even through the challenges, obstacles and busy times. You just can't give up. You got this! www.beyondthescale.org
Healthy Workout Mindset
March 05, 2024 13:00 - 12 minutes - 17.3 MBEpisode 139 How you think about exercise and working out, is so important in keeping your workout routine consistent like you want it to be. In this short episode, I remind you to focus on the positives, like how good you feel when you finish and workout regularly! YOU GOT THIS!! www.beyondthescale.org
3 Healthy Eating Tips to feeling GOOD
February 26, 2024 04:00 - 13 minutes - 18.4 MBEpisode 138 What you eat is important, you don't feel good when you aren't eating good Junk food makes you feel like junk Take out/treats are ok, just on occasion! Good food makes you feel good, but what is good food?! Download my free healthy grocery guide ---> (HERE) Listen to this episode as I breakdown 3 solid healthy eating tips for any stage of your journey! Healthy + Simple FREE Recipes --> (https://www.beyondthescale.org/recipes)
More than Nothing Movement (with Chris Fudge)
February 19, 2024 04:00 - 36 minutes - 50.6 MBEpisode 137 In this podcast interview with Personal Trainer Chris Fudge, we discuss the importance and benefits of weight lifting and exercise, beyond the scale both physically and mentally! Listen in to this incredible interview episode for positive motivation of why workouts require your priority!! "Workouts will 100% of the time, always make you feel better" www.beyondthescale.org
Finding a way through the struggle
February 12, 2024 04:00 - 14 minutes - 20.2 MBEpisode 136 We either find an excuse or find a way through it and the ONLY way to progress and the healthiest version of you is through finding more ways through You do have time, you just need to make yourself a priority again. This solo episode gives you the reminders you need to keep pushing, especially when it feels tough and uncomfortable! YOU GOT THIS! www.beyondthescale.org
YOU vs YOU
February 05, 2024 04:00 - 8 minutes - 11.3 MBEpisode 135 The only person who you should be in a race with, is YOU. It's YOU vs YOU and I want you to become your BEST and ONLY opponent. Focus on progress within yourself!! Just keep moving forward www.beyondthescale.org
Better than you expected
January 29, 2024 17:00 - 10 minutes - 14.9 MBEpisode 134 Your goals may never go as planned, but that won't always be a bad thing Sometimes your result is better than you expected, not "worse case scenario" You don't know what you are fully capable of, until you really try www.beyondthescale.org
Your body, YOUR goals
January 22, 2024 14:30 - 14 minutes - 19.4 MBEpisode 133 YOUR plan, needs to be YOUR goals and what changes are best for YOU It's not about letting anyone down, your goals are about you and for you! 3 Goals to set for yourself each week: 1) Nutrition (Snack for lunch instead of skipping, healthier bed snack, veggies with supper) 2) Training (4 weight workouts this week, extra cardio session, more reps or sets) 3) Mindset (Focus on what's going well rather than what isn't, beyond the scale wins) YOU GOT THIS!! www...
Less food does NOT mean more weight loss
January 15, 2024 16:00 - 11 minutes - 15.9 MBEpisode 132 "Weight loss is only a good thing IF you are becoming healthier" You need to feel good First 2 Steps to Sustainable Weight Loss Masterclass: (https://www.beyondthescale.org/masterclass) Healthy Recipes: (https://www.beyondthescale.org/recipes)
Hype Squad and Motivator
January 08, 2024 10:30 - 19 minutes - 27.1 MBEpisode 131 Healthy self-talk is really important and affects your relationship with not only yourself but everyone around you too! In this episode, I remind you the importance of focusing on the good parts within the journey and how cheering yourself on pays off YOU GOT THIS! Coaching Membership (https://www.beyondthescale.org/coachingmembership) Self-Paced Plans (https://www.beyondthescale.org/selfpacedplans) Thanks so much for listening!!
New year for new goals
January 02, 2024 14:00 - 10 minutes - 14.7 MBJust because it's hard at the start, doesn't mean it will feel hard forever Start small and gradual rather than extreme and changing everything all at once In this episode, I give you my best tips on what to do if you aren't where you thought you would be by now Starting Step Masterclass (WATCH HERE) Workout Plans + Recipes + More! --> (www.beyondthescale.org)
My BEST lesson from 2023
December 19, 2023 02:00 - 14 minutes - 19.9 MBEpisode 129 In this episode I share with you my BEST lesson i've learned from 2023 and how it can help you reach your goals and make progress in 2024 YOU GOT THIS! www.beyondthescale.org
Christmas, Holidays & Slow Down Periods
December 11, 2023 04:00 - 15 minutes - 20.7 MBEpisode 128 It's important to slow down and take some time off, especially during the holidays or end of the year. In this episode, I discuss the slow down period that's needed after the busy Christmas hustle and prep! Take time off, do shorter less frequent workouts and enjoy a drink or favorite cookie, just control the meals you can and fit in whatever workouts you can! (Healthy stress relief you really need) Check out my recipes and plans HERE---> www.beyondthesc...
How to turn your excuses into motivators!
December 04, 2023 04:00 - 18 minutes - 24.9 MBEpisode 127 Difficult situations, health issues and struggles in life can be the: 1) Excuse that holds you back OR 2) Motivator that creates urgency for you Your struggles and challenges make you stronger They are NOT weaknesses, unless you choose to see them that way! Listen in to this episode for the motivation and mental reminders you need And check out my page for recipes, workout plans and more -> www.beyondthescale.org YOU GOT THIS!!
Is that REALLY all you got?
November 27, 2023 15:00 - 18 minutes - 25.8 MBEpisode 126 You are capable of more than you think you are, our mindset is always the first to give up. In this episode, I give you the motivation and reminders of extra efforts, reps and strides. It will always pay off, So ask yourself, is that REALLY all you got?! YOU GOT THIS!! www.beyondthescale.org
REAL fears and hesitations after bad experiences
November 20, 2023 13:00 - 16 minutes - 22.6 MBEpisode 125 In this episode, I have included SO MUCH insight, motivation and tips you can implement right away How past bad experiences can cause real fears and hesitations to try again or something new Negative/bad experiences with previous diets and coaches and how that affects us Our mindset and beliefs that are blurred, confused and overwhelmed How we don't know, what we don't know (and need to keep trying) What helped me: 1) Taking a leap/getting uncomfortable/pushing...
Reshaping Diet Myths and Beliefs with Amy Wilson
November 16, 2023 04:00 - 34 minutes - 47.5 MBEpisode 124 In this interview episode, I had an incredible and relatable chat with pharmacist and nutrition coach Amy Wilson who like myself, helps women become healthy, gain muscle and prevent disease for a better life! Topics we discuss: Diet myths we grow to believe Mindset step that gets missed Why traditional diet plans don't want you to succeed How to break diet barriers and restrictions YOU GOT THIS!! www.beyondthescale.org www.amykwilson.com
Healthy Eating (Simple & Sustainable Tips)
November 13, 2023 04:00 - 12 minutes - 16.8 MBEpisode 123 Healthy Eating and nutrition doesn't need to be so hard Overcomplicated and extreme diets are set up for failure Simple goals = Sustainable results and progress (that feels good too) -> NEW Nutrition Plan + Workout Plans: www.beyondthescale.org
F*ck Gratitude, Focus on the GOOD
November 06, 2023 04:00 - 14 minutes - 20.5 MBEpisode 122 Focus and shift your mindset in a healthy way (and a way that works for you) In this episode, as always I focus on the mindset struggles of focusing too much on the negatives Thank you so much for listening to my podcast! YOU GOT THIS! www.beyondthescale.org
Struggle and Stress Management
October 30, 2023 13:00 - 16 minutes - 22.7 MBEpisode 121 In this episode, I discuss the healthiest and most underrated and underutilized stress relief there is I also remind you of the healthy perspective perspective that is so important to our progress and life I hope you enjoy this episode! Thank you so much for listening!! YOU GOT THIS!!! www.beyondthescale.org 2DAY TRAINING RULE VIDEO
Adding Pressure (Good Kind)
October 23, 2023 09:00 - 15 minutes - 20.8 MBEpisode 120 Stress and anxiety aren't always a bad thing, adding pressure to yourself can help push you In this episode, I motivate and remind you of these stressors and how you can use them to move your past excuses and finally take action! YOU GOT THIS! www.beyondthescale.org
Prioritizing yourself and how you feel
October 16, 2023 04:00 - 9 minutes - 12.5 MBEpisode 119 Making time for yourself and working out can be challenging when you feel pressure to be perfect Life isn't perfect and won't always be possible In this episode, I remind you of your focus and mindset that needs to be behind it all I hope you enjoy this episode as much as I enjoyed recording it! Check out my main page for healthy recipes, workout plans + more! --> www.beyondthescale.org
You aren't failing, your fighting
October 09, 2023 03:00 - 12 minutes - 17.7 MBEpisode 118 Making mistakes does NOT mean that you are failing When you make mistakes you also learn, so much and grow for the next challenge ahead! In this episode, I give you the motivation reminders we need during the hard times I hope you enjoy this episode as much as I enjoyed recording it for you!! YOU GOT THIS!! For all my programs, plans, recipes: www.beyondthescale.org
What you think and what you do
October 02, 2023 03:00 - 11 minutes - 16.2 MBEpisode 117 Your mindset is everything! What you tell yourself you can do, often becomes true When you tell yourself, you can do this- You are more likely you can Also true when you tell yourself it's impossible or can't ever do it In this short 11 min episode, I discuss the amazing part behind this that you can use going forward! ______________________________________ Thank you so much for listening to my podcast! YOU GOT THIS! www.beyondthescale.org
The challenges and efforts that lead to change
September 25, 2023 18:00 - 14 minutes - 20.5 MBEpisode 116 It's so important to challenge yourself sometimes, work hard and give effort without being perfect as it will still create progress! In this episode, I dive right in and cover: Pushing yourself outside your comfort zone and how it pays off Working out/exercising unmotivated or when you normally wouldn't Trying something new like a recipe or exercise Giving extra reps and efforts towards yourself Confidence building and the reason behind it all YOU GOT THIS!...
Eat the cake and still be healthy too
September 18, 2023 03:00 - 12 minutes - 16.8 MBEpisode 115 You can eat the cake and have a treat (and be healthy too) You just need to eat the healthier foods more often! In this episode, I remind you that it's okay to eat the junk or sweet treats from time to time, but save it for special occasions and events (so it can truly feel special) If you eat the treats all the time, you won't feel very good physically or mentally and that's not worth it "Moderation is everything" YOU GOT THIS! www.beyondthescale.org
Stop apologizing for working on yourself
September 11, 2023 03:00 - 11 minutes - 15.6 MBEpisode 114 Stop apologizing for... Exercising, working out or working on yourself Making mistakes, falling off track or making a wrong move In this episode, I wanted to remind you that's normal to not be perfect, mess up and be human. I want you to begin to focus on what's next for you because the past is done and you can learn from it! YOU GOT THIS!! _____________ www.beyondthescale.org
Getting started and the hard part
September 04, 2023 23:00 - 18 minutes - 25.4 MBEpisode 113 Getting started may feel like the hardest part.. but it's not. In this episode, I give you the tips and encouragement you need to get started RIGHT And in a way that, doesn't cause you more pressure or added stress Listen in on all my best insights and lessons from starting too quick and feeling like I needed to perfect right off the start. YOU GOT THIS! www.beyondthescale.org _____________________ Thanks so much for listening to my podcast- I'm so happy your ...
Bingeing last night, regaining power back tomorrow
August 28, 2023 03:00 - 17 minutes - 24.3 MBEpisode 112 After overeating last night, I took a moment to pause and reflect on why this may have happened but also to release myself from the guilt and regrets that are often associated with it. After bingeing we feel tired and bloated and just want to eat more... But in this episode, here's what to do instead Get back into working out as soon as you can (don't go more than 2 days) Check out 2 day training rule here -> HERE And remember, Bingeing and overeating happen...
Starting again, not over
August 22, 2023 02:00 - 14 minutes - 19.6 MBEpisode 111 There's no guilt in starting again, It's a GOOD thing and it will happen again, and many times after that too. Shifting gears and routines for different seasons and stages of our lives makes sense! In this episode I wanted to remind you to embrace the revamp and recharges you need sometimes to get back on track, these changes and efforts will add up - perfection is never needed Thank you so much for listening to my podcast -> YOU GOT THIS !! ____________________...
End of Summer Tough Transitions
August 14, 2023 03:00 - 19 minutes - 26.6 MBEpisode 110 The end of summer comes with a big transition! Kids are going back to school, summer heat is ending and busier days ahead call for a slow down for some or kick back into gear for others. In this episode, I wanted to remind you of these upcoming changes to prepare yourself now and decrease panic and feeling rushed later. Just being aware of the changes coming can help you so much. Listen to the full episode for tips, suggestions and so much more! YOU GOT THIS!! __...
Wake up calls and reminders needed
August 07, 2023 03:00 - 14 minutes - 19.4 MBEpisode 109 Sometimes we need a good kick in the ass reminder or two sometimes, You know, like a vacation where you eat too much junk to remind yourself how good it is to NOT live in the bathroom all the time lol In this episode, I wanted to give you the reminders you need, to TAKE NOTICE of these signs and wake up lessons so you can learn from them going forward You need these lessons and warning signs, and most importantly use them as a new motivation! I hope you enjoy th...
Stronger BECAUSE of the hard
July 31, 2023 03:00 - 18 minutes - 25.1 MBEpisode 108 The things we need the most can be hard sometimes, they are suppose too. Added challenges make us even stronger and build so much strength within you. In this episode, I remind you of the hard but the purpose behind the hard, because I know that they can begin to make you stronger too! YOU GOT THIS!! ______________________ www.beyondthescale.org
Short term goals and pushes you need
July 24, 2023 03:05 - 20 minutes - 28.5 MBEpisode 107 The power in setting short term goals like vacations, birthdays and events to motivate you to give extra! Sometimes we need an added push and motivator for the days you aren't motivated or have much time. In this episode, I hope to remind you that you can create your own urgencies and kick in the bum pushes you need YOU GOT THIS! ______________________ www.beyondthescale.org
Small efforts and actions are enough
July 18, 2023 02:00 - 15 minutes - 21.7 MBEpisode 106 Ever feel like your effort or the time you have is enough? Like the little efforts you are putting in will not equate to create progress? I have been there too but in this episode I wanted to remind you that they do add up. Hard work and change will create progress and always pay off YOU GOT THIS!! www.beyondthescale.org
Real hunger or real bs?! (it's ok, me too)
July 10, 2023 03:00 - 20 minutes - 28.1 MBEpisode 105 I really enjoyed this episode and the mental perspective I share with you in regards to our beliefs around our eating habits. In this very raw and real talk I hope I give you the perspective switch you need to make a few slight changes that will add up to a healthier you! YOU GOT THIS!! www.beyondthescale.org
Defining health while keeping it simple with Brooke Williams
July 06, 2023 03:00 - 38 minutes - 52.8 MBEpisode 104 In this podcast interview with Brooke Williams (Brookes body shop creator and known as “thebodyfatmechanic” on social media) we give you as many tips and suggestions as we can to not only lose weight but truly become healthier, so that you can most importantly, feel your best!! We discuss how hormones affect our energy, our ability to lose weight and so much more! This interview is relatable and reminds us the importance of our health over our weight. I hope you e...
Power of letting go to get ahead
June 26, 2023 03:00 - 19 minutes - 26.5 MBEpisode 103 Change requires something new. The next level, new thinking, new routine and new priorities that YOU decide to make. And in this journey there will be many times you will need to let go of ideas, feelings and opinions. In this episode, I remind you to ignore the critics and let go of the crap in your life that's no longer serving you and your goals. YOU GOT THIS!! _____________________________________________ www.beyondthescale.org
Motivation YOU need to keep pushing
June 19, 2023 15:00 - 20 minutes - 28.3 MBEpisode 102 This episode is for anyone who feels like they are in a struggle of getting started or feels like they are going no where or are honestly just so sick of the challenges and curveballs being sent your way. During these periods, the MOST important part is your mindset. The only person in control of your mindset, is YOU. YOU need to decide to work harder, show up when you don't feel like it and keep pushing. Sometimes we need a reminder and a boost to keep going...
The REAL foods we should be eating
June 12, 2023 13:00 - 18 minutes - 25.1 MBEpisode 101 The basic rundown about the real foods we should be eating Protein, healthy fats and carbs Examples, tips, suggestions and much more! _____________________________________ Click (HERE) for Healthy Whole Foods List (Protein, Fats and Healthy Carb foods) YOU GOT THIS! www.beyondthescale.org
Everything else can wait... except you
June 05, 2023 17:00 - 14 minutes - 20.1 MB100th episode!!! Vacation and my recent soccer tournament have reminded me that it's ok to have a break, take time for yourself and shut the world out, you deserve that break and damn do you ever need it to recharge! Show up for yourself and take on challenges that require you to give effort (and sweat) Thank you so much for listening in and making this 100th episode possible! YOU GOT THIS!! ________________________________ beyondthescale.org
"Your already there" way of thinking
May 29, 2023 10:30 - 17 minutes - 24.4 MBEpisode 99 If you want to become that healthier person, you must embody her now. You must think like her and act like her now. You believe what you think and tell yourself. We aren't good until we practice, start and work hard to become good at whatever skill you are striving to make progress in, whether it's running, weight workouts or healthy eating. In this episode, I remind you the key thinking strategy you may be missing YOU GOT THIS! _______________________________...
Movement for your mind
May 22, 2023 11:30 - 15 minutes - 21.3 MBEpisode 98 As I move my body in this podcast, I remind you of the importance beyond the scale for exercising. Far too often when trying to live healthier we forget how movement is for so much more than weight loss. Exercise helps your mind so much, giving you energy and relieving stress. Move your body for your mind and keep exercising for beyond the scale! YOU GOT THIS! ____________________________ www.beyondthescale.org