End of Summer Tough Transitions
Beyond the Scale Healthy
English - August 14, 2023 03:00 - 19 minutes - 26.6 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Wake up calls and reminders needed
Next Episode: Starting again, not over
Episode 110
The end of summer comes with a big transition!
Kids are going back to school, summer heat is ending and busier days ahead call for a slow down for some or kick back into gear for others.
In this episode, I wanted to remind you of these upcoming changes to prepare yourself now and decrease panic and feeling rushed later. Just being aware of the changes coming can help you so much.
Listen to the full episode for tips, suggestions and so much more!
YOU GOT THIS!!
____________________________________________________